RunnnSphere
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UCF Cross Country Invitational 2024
Seven teams opened up their 2024 season at the UCF XC Invite. Featured teams were Florida State University (FSU), University of Florida (UF), University of Central Florida (UCF), University of South Florida (USF), Jacksonville University (JU), Stetson University (SU), and Bethune-Cookman University (BCU). The Florida State cross country teams collected their first team win of…
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Zaid Al Awamleh NOT Selected For Jordanian Olympic Team
The Jordanian Athletics Federation and the Jordanian Olympic Committee are corrupt and have nominated an athlete to represent Jordan in the Paris 2024 Olympics in September 2023! This is way before the outdoor season started. They have refused to nominate anyone with higher points (Zaid) to guarantee him the spot. Based on the IOC rules…
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EPIC Weekend At NBNO 2024
1 Middle School National Record, 1 World Record (U12), 4 High School National Records, and 59 Meet Records. The 2024 New Balance Outdoor Nationals meet showcased the best middle and high school talent at Franklin Field in Philadelphia, Pennsylvania, with notable names like Quincy Wilson, Skyler Franklin, Drew Griffith, and Sadie Engelhardt competing on the…
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4x100m Relay Race EXPLAINED
In addressing just the 4×100 Relay, several things can be improved upon to reduce: wasted time of use of lane and exchange. I started my days of Track and Field in the 70’s and competed through college and coached for many years. My expertise has been in perfecting the relay exchange. Why? Because the majority…
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antepes Muscle Runners
The Muscle Runners from Antepes are innovative shoes designed for forefoot running, and I tested a pair to experience their comfort and unique design. These shoe are specifically designed to ease a forefoot strike by eliminating the unnecessary and hindering cushioning under the heel and placing the majority of the cushioning under the forefoot and…
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