RunnnSphere
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2024 NCAA D1 Cross Country South Regional Championships
Photo Finish In The Women’s 6K Race Junior Florida cross country runner Hilda Olemonoi secured her spot at the NCAA Cross Country Championships in Wisconsin with a time of 19:30.5. Alabama runners Doris Lemngole (19:30.6) and Brenda Tuwei (19:52.8) finished second and third, while Florida State runners Agnes McTighe (19:56.1) and Bieke Schipperen (20:03.8) finished…
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FSU Cross Country Invitational 2024
Noles Defend Home Course Advantage Lucas Bouquot led the Noles to their second team win in the 8k, setting a career best time of 24:43.0. Patrick Donnelly followed with a lifetime best of 24.44.9. Wynne Thomas was the third Nole to cross the line with a personal best time of 24:48.3, followed by Tanner Simonds…
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25th FLRUNNERS.COM Invitational
Hurricane Helene necessitated a readjustment of the Holloway Park cross country course, potentially slowing down the times with a new 5K course featuring two loops and mud. ROC Boys’ 5K 14 boys, including Georgia’s two runners, entered with sub-16:00 times. Sr. Blake Young, of Indian Rocks Christian School, ranked #7 in Florida and runner-up in…
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ATHLOS NYC 2024
The first all women’s track and field meet offered the most prize money to participants, with the winner receiving $60,000, second place $25,000, third place $10,000, fourth $8,000, fifth $5,000, and sixth $2,500. The meet also had a unique giveback program, where 10% of revenue from ticketing, sponsorship, and broadcast was redistributed to competitors. Reddit…
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2024 Holloway Park Collegiate XC Opener
Florida Southern College’s men’s cross country team won the Holloway Collegiate XC Opener on its home course. Adem Bouldjadj received individual medalist honors with a time of 18:18 on the 6k course. Junior Christian Giller finished second in the 6k, just seven seconds behind first-place finisher Adem Bouldjadj from Eastern Florida. However, Florida Southern finished…
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UCF Cross Country Invitational 2024
Seven teams opened up their 2024 season at the UCF XC Invite. Featured teams were Florida State University (FSU), University of Florida (UF), University of Central Florida (UCF), University of South Florida (USF), Jacksonville University (JU), Stetson University (SU), and Bethune-Cookman University (BCU). The Florida State cross country teams collected their first team win of…
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Zaid Al Awamleh NOT Selected For Jordanian Olympic Team
The Jordanian Athletics Federation and the Jordanian Olympic Committee are corrupt and have nominated an athlete to represent Jordan in the Paris 2024 Olympics in September 2023! This is way before the outdoor season started. They have refused to nominate anyone with higher points (Zaid) to guarantee him the spot. Based on the IOC rules…
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EPIC Weekend At NBNO 2024
1 Middle School National Record, 1 World Record (U12), 4 High School National Records, and 59 Meet Records. The 2024 New Balance Outdoor Nationals meet showcased the best middle and high school talent at Franklin Field in Philadelphia, Pennsylvania, with notable names like Quincy Wilson, Skyler Franklin, Drew Griffith, and Sadie Engelhardt competing on the…
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4x100m Relay Race EXPLAINED
In addressing just the 4×100 Relay, several things can be improved upon to reduce: wasted time of use of lane and exchange. I started my days of Track and Field in the 70’s and competed through college and coached for many years. My expertise has been in perfecting the relay exchange. Why? Because the majority…
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antepes Muscle Runners
The Muscle Runners from Antepes are innovative shoes designed for forefoot running, and I tested a pair to experience their comfort and unique design. These shoe are specifically designed to ease a forefoot strike by eliminating the unnecessary and hindering cushioning under the heel and placing the majority of the cushioning under the forefoot and…
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