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4x100m Relay Race EXPLAINED
In addressing just the 4×100 Relay, several things can be improved upon to reduce: wasted time of use of lane and exchange. I started my days of Track and Field in the 70’s and competed through college and coached for many years. My expertise has been in perfecting the relay exchange. Why? Because the majority
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antepes Muscle Runners
The Muscle Runners from Antepes are innovative shoes designed for forefoot running, and I tested a pair to experience their comfort and unique design. These shoe are specifically designed to ease a forefoot strike by eliminating the unnecessary and hindering cushioning under the heel and placing the majority of the cushioning under the forefoot and
RunnnSphere 